The best help is self-help. Now I don't know whether that's a cliche or not, but I genuinely believe we undermine the power of taking our own advice.
All too often, I have fallen into a spiral of self-accusation, blaming my unhappiness on the most mundane tiny incidents, allowing a small situation to have a larger-than-life effect. If someone asked me how my day was, the answer would always be, "I'm tired" or "It was tiring". In fact, I can't remember the last time I got up in the morning to bless my day. To look up to myself and say, "You are a winner, you got this." We spend so much time criticizing ourselves that we forget how important appreciating ourselves is.
So much good can come if we begin positively. Instead of whining, be thankful. Someone definitely has it worse than you. Your problem can be fixed. YOU are fixable. Put a brave face on. Listen to uplifting music. Allow yourself to enjoy your life. Free yourself from being solely focused on the little black dot in a large white space.
Listen to yourself. Actually, record yourself talking. Do you sound negative and tired all the time? Are you complaining more than you are complimenting? Are you being bitter when you think you are being practical or realistic? Are you sounding optimistic? Do you think you sound happy? These are important questions. They define the way you come across when other people hear you speak. The words that come out of your mouth are a reflection of what you feel inside. If you master up the courage and motivation to fix your problems, you will sound brave and hopeful and inspirational. Even to someone else who could be needing a little push themselves.
Why is it that we never listen to our own advice? Not listen to, failing to compliment and always complain about yourself and your life is exactly the opposite of the steps we need to take. To have a healthy life, a good life, you need to pay attention to who you are. You can only do that once you give yourself credit for existing, for being a real human-being with feelings and emotions and ambitions and ANSWERS.
So stop selling yourself short. You have an infinite amount of hope available unto you. Mine away against the core of your distress. You have the strength of character, I know you do because to have a strong character you have to make it first. The first step is always a step. An action. A move forward. A breaking of stagnant thought and mind and body.
Listen to yourself. Give yourself advice. Lay the bricks to the foundation of your character. Build your own house. Because that way, you will give no one else the power to knock you down. Do not undermine who you are and what you are capable of.
I believe in the power of human perseverance. It all starts with you taking the first step. I'm ready now, are you?
All too often, I have fallen into a spiral of self-accusation, blaming my unhappiness on the most mundane tiny incidents, allowing a small situation to have a larger-than-life effect. If someone asked me how my day was, the answer would always be, "I'm tired" or "It was tiring". In fact, I can't remember the last time I got up in the morning to bless my day. To look up to myself and say, "You are a winner, you got this." We spend so much time criticizing ourselves that we forget how important appreciating ourselves is.
So much good can come if we begin positively. Instead of whining, be thankful. Someone definitely has it worse than you. Your problem can be fixed. YOU are fixable. Put a brave face on. Listen to uplifting music. Allow yourself to enjoy your life. Free yourself from being solely focused on the little black dot in a large white space.
Listen to yourself. Actually, record yourself talking. Do you sound negative and tired all the time? Are you complaining more than you are complimenting? Are you being bitter when you think you are being practical or realistic? Are you sounding optimistic? Do you think you sound happy? These are important questions. They define the way you come across when other people hear you speak. The words that come out of your mouth are a reflection of what you feel inside. If you master up the courage and motivation to fix your problems, you will sound brave and hopeful and inspirational. Even to someone else who could be needing a little push themselves.
Why is it that we never listen to our own advice? Not listen to, failing to compliment and always complain about yourself and your life is exactly the opposite of the steps we need to take. To have a healthy life, a good life, you need to pay attention to who you are. You can only do that once you give yourself credit for existing, for being a real human-being with feelings and emotions and ambitions and ANSWERS.
So stop selling yourself short. You have an infinite amount of hope available unto you. Mine away against the core of your distress. You have the strength of character, I know you do because to have a strong character you have to make it first. The first step is always a step. An action. A move forward. A breaking of stagnant thought and mind and body.
Listen to yourself. Give yourself advice. Lay the bricks to the foundation of your character. Build your own house. Because that way, you will give no one else the power to knock you down. Do not undermine who you are and what you are capable of.
I believe in the power of human perseverance. It all starts with you taking the first step. I'm ready now, are you?
